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Training Log Archive: Puddleduck

In the 7 days ending Nov 2, 2014:

	activity	#	time	miles		km		+m
	Walk	3	3:33:46	8.5	(25:09)	13.68	(15:38)	55
	Pool Swim	1	46:00	0.75	(1:01:41)	1.2	(38:20)
	Terrain Run	1	35:20	3.73	(9:29)	6.0	(5:53)	5
	Run	1	29:18	2.42	(12:05)	3.9	(7:31)	20
	Cycle	1	25:56	4.19	(9.7/h)	6.75	(15.6/h)	30
	Total	7	5:50:20	19.59	(17:53)	31.53	(11:07)	110
	[1-5]	6	4:34:59
averages - sleep:8 weight:59.6kg

2:26

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Saturday Nov 1, 2014 #

9 AM

Run 29:18 [2] 3.9 km (7:31 / km) +20m 7:19 / km
ahr:149 max:183 weight:59.7kg shoes: Saucony Kinvara 3

Thursday Oct 30, 2014 #

2 PM

Walk (Double Monster) 1:40:00 [1] 6.5 km (15:23 / km) +25m 15:06 / km
weight:59.7kg

Balloch Loop. River is gonna burst banks again soon so getting in easy walks up there while we can as it's Nessa's favourite place for a swim.

8 PM

Pool Swim 46:00 [3] 1.2 km (38:20 / km)

Tech Set
4 x {4 x 75} IM

Wednesday Oct 29, 2014 #

8 AM

Cycle (Commute) 11:33 [2] 3.27 km (17.0 kph) +15m
ahr:141 max:162 shoes: Ridgeback

Cycle (Commute) 14:23 [1] 3.48 km (14.5 kph) +15m
ahr:127 max:158 shoes: Ridgeback

No delivery at work after all so meandered home via docs. Legs feeling fine, but dead on any incline. Feet nearly back to normal.

3 PM

Walk (Double Monster) 1:15:21 [0] 4.57 km (16:29 / km) +20m 16:08 / km
ahr:93 max:118

7 PM

Terrain Run intervals (Pyramids) 35:20 [4] 6.0 km (5:53 / km) +5m 5:52 / km
ahr:169 max:196 shoes: Walsh Spirit Light

Pyramids - 1min rest between:
2, 3, 4, 3, 2, 3, 4 min reps and 1 final all out sprint to get back to the huddle.
Felt really good, especially considering the OMM at the weekend and the disgusting amount of eating I have continued to do mon/tues/less-so-today.

Tuesday Oct 28, 2014 #

4 PM

Walk (Double Monster) 38:25 [1] 2.61 km (14:43 / km) +10m 14:27 / km
ahr:110 max:131 (rest day)

Feet still really swollen from OMM.

Monday Oct 27, 2014 #

Note
slept:8.0 (rest day)

Pooped.