Training Log Archive: Puddleduck

Run race (Sprint Relay Champs ) 18:39 [5] 3.27 km (5:42 / km) +70m 5:09 / km
ahr:176 max:200 shoes: Vivobarefoot Breatho Trail

Walk (Double Monster) 20:21 [1] 1.17 km (17:24 / km)
ahr:99 max:118

Cycle (Commute) 8:45 [3] 3.03 km (20.8 kph) +10m
ahr:153 max:170 shoes: Ridgeback

Walk (Monster Each) 1:45:59 [1] 6.66 km (15:55 / km) +60m 15:14 / km
ahr:99 max:156

Cycle (Commute) 8:59 [3] 3.11 km (20.8 kph)
ahr:148 max:170 shoes: Ridgeback

Walk (Double Monster) 2:07:43 [1] 9.31 km (13:43 / km) +30m 13:30 / km
ahr:105 max:127

Note
(rest day)

Note
(rest day)