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Training Log Archive: Puddleduck

In the 7 days ending Nov 16, 2014:

activity # timemileskm+m
  Walk1 2:19:33 3.98(35:05) 6.4(21:48)
  Pool Swim1 42:41 807.78(3) 1300.0(2)
  Run1 16:16 1.1(14:47) 1.77(9:11)
  Total2 3:18:30 812.86(15) 1308.17(9)

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Monday Nov 10, 2014 #

1 PM

Walk (Double Monster) 2:19:33 [1] 6.4 km (21:48 / km)

8 PM

Run warm up/down 16:16 [2] 1.77 km (9:11 / km)

Pool Swim 42:41 [3] 1300.0 km (2 / km)

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