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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arnis

In the 7 days ending Oct 25, 2014:

activity # timemileskm+m
  Walking1 2:00:00 6.84(17:33) 11.0(10:55)
  orienteering1 59:14 5.59(10:36) 9.0(6:35) 200
  Total2 2:59:14 12.43(14:25) 20.0(8:58) 200

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Monday Oct 20, 2014 #

Walking 2:00:00 [1] 11.0 km (10:55 / km)

Sunday Oct 19, 2014 #

12 PM

orienteering race 59:14 [4] 9.0 km (6:35 / km) +200m 5:55 / km

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