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Training Log Archive: marshaf

In the 1 days ending Oct 21, 2016:

activity # timemileskm+m
  cycling1 1:11:09 18.64(3:49) 30.0(2:22)
  Total1 1:11:09 18.64(3:49) 30.0(2:22)

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Fr

Friday Oct 21, 2016 #

cycling 1:11:09 [3] 30.0 km (2:22 / km)

Nice sunny fall day for a bike ride out at lower spring bank.

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