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Training Log Archive: marshaf

In the 1 days ending Nov 8, 2017:

activity # timemileskm+m
  Running1 56:09 4.75(11:49) 7.65(7:20)
  Total1 56:09 4.75(11:49) 7.65(7:20)

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Wednesday Nov 8, 2017 #

Running (with Kitty) 56:09 [2] 7.65 km (7:20 / km)

Less time for two stops for 2x15 pushups

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