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Training Log Archive: marshaf

In the 1 days ending Nov 29, 2017:

activity # timemileskm+m
  walking1 1:16:21 4.03(18:56) 6.49(11:46) 59
  Total1 1:16:21 4.03(18:56) 6.49(11:46) 59

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Wednesday Nov 29, 2017 #

walking (with Kitty) 1:16:21 [3] 6.49 km (11:46 / km) +59m 11:15 / km

had to do a walk / walk pace because of ankle. 2 stops for pushups.

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