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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marshaf

In the 1 days ending Jan 14, 2018:

activity # timemileskm+m
  x-country skiing1 1:53:29 8.63(13:09) 13.89(8:10)
  Total1 1:53:29 8.63(13:09) 13.89(8:10)

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Sunday Jan 14, 2018 #

10 AM

x-country skiing 1:53:29 [3] 13.89 km (8:10 / km)

Lovely day for a ski at Bragg Creek. Conditions were good but terrain not ideal for a person with problem ankle - lots of up and down which meant too much herringbone! Ankle's sore today.

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