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Training Log Archive: marshaf

In the 1 days ending Jan 15, 2018:

activity # timemileskm+m
  Strength1 15:00
  Total1 15:00

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Mo

Monday Jan 15, 2018 #

Strength (with a little yoga) 15:00 [3]

Tried to do the runner's yoga from a magazine I have with limited success. Then physio exercises for the ankle and butt muscles.

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