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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marshaf

In the 1 days ending Jan 18, 2018:

activity # timemileskm+m
  x-country skiing1 1:00:00 3.86(15:31) 6.22(9:39)
  Total1 1:00:00 3.86(15:31) 6.22(9:39)

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Th

Thursday Jan 18, 2018 #

x-country skiing (ski group) 1:00:00 [3] 6.22 km (9:39 / km)

Hill drills - very helpful.

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