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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marshaf

In the 1 days ending Jan 19, 2018:

activity # timemileskm+m
  walking2 57:01 3.59(15:54) 5.77(9:53)
  Total2 57:01 3.59(15:54) 5.77(9:53)

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Fr

Friday Jan 19, 2018 #

9 AM

walking warm up/down (to physio and back) 26:56 [3] 2.74 km (9:50 / km)

6 PM

walking (to Folk music night) 30:05 [3] 3.03 km (9:56 / km)

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