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Training Log Archive: marshaf

In the 1 days ending Jan 29, 2018:

activity # timemileskm+m
  Spin cycle1 40:00
  walking1 28:06 1.67(16:52) 2.68(10:29)
  Strength1 8:00
  Total3 1:16:06 1.67 2.68

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1:16
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Mo

Monday Jan 29, 2018 #

10 AM

walking (to physio and back) 28:06 [3] 2.68 km (10:29 / km)

3 PM

Spin cycle 40:00 [3]

4 PM

Strength 8:00 [3]

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