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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marshaf

In the 1 days ending Apr 15, 2018:

activity # timemileskm+m
  orienteering1 2:33:00 4.59(33:22) 7.38(20:44)
  Total1 2:33:00 4.59(33:22) 7.38(20:44)

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Su

Sunday Apr 15, 2018 #

10 AM

orienteering (forest training 2) 2:33:00 [3] 7.38 km (20:44 / km)

Contour training at Mt Laurie. Helped set out controls to start. Deep snow and more challenging than last week as snow was softer. Walked because of ankle but still slowed down by navigating the deep snow!

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