Training Log Archive: marshaf

In the 1 days ending Apr 25, 2018:

activity

time

miles

Running

1:17:22

5.47

(14:09)

8.8

(8:48)

orienteering

58:17

5.03

(11:35)

8.1

(7:12)

Total

2:15:39

10.5

(12:55)

16.9

(8:02)

2:15

0:00

8 AM

Running (with Joanne) 1:17:22 [3] 8.8 km (8:47 / km)

Terrific run with Joanne on Burnaby Mountain to the lookout and back.

6 PM

orienteering (with GVOC) 58:17 [3] 8.1 km (7:12 / km)

Nice training on a new map in Vancouver. 3 loops; had to walk some when my ankle hurt