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Training Log Archive: marshaf

In the 1 days ending Dec 8, 2018:

activity # timemileskm+m
  Running1 52:53 4.54(11:40) 7.3(7:15)
  Total1 52:53 4.54(11:40) 7.3(7:15)

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Sa

Saturday Dec 8, 2018 #

12 PM

Running (X country series ) 52:53 [3] 7.3 km (7:15 / km)

Nice run on the escarpment at Silver Springs for the Cross Country series. Hurt my knee on the first uphill and then had to walk each hill. Could run on the flat and downhill bits though:)

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