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Training Log Archive: marshaf

In the 1 days ending Mar 30, 2019:

activity # timemileskm+m
  Running1 29:26 3.11(9:28) 5.0(5:53)
  Total1 29:26 3.11(9:28) 5.0(5:53)

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Sa

Saturday Mar 30, 2019 #

9 AM

Running (ParkRun) 29:26 [3] 5.0 km (5:53 / km)

Windy going north across the hill; shin splints slowed me down between km 1-2. Met my goal of under 30 mins:)

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