Training Log Archive: marshafIn the 1 days ending Apr 17, 2019:
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Wednesday Apr 17, 2019 #
11 AM
Running (long slow) 1:12:09 [3] 9.26 km (7:47 / km) +126m 7:18 / km
First of the long slow runs to help me train for the Women's run in August. Tried to do short bursts up the hills across Nose Hill. Walked the first 5 and last 7 minutes so ran for an hour.