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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marshaf

In the 1 days ending Jun 30:

activity # timemileskm+m
  Orienteering CP1 1:15:37 2.93(25:47) 4.72(16:01) 28
  Total1 1:15:37 2.93(25:47) 4.72(16:01) 28

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Su

Sunday Jun 30 #

7 AM

Orienteering CP (last controls & vetting) 1:15:37 [3] 4.72 km (16:01 / km) +28m 15:34 / km

Set out the go controls and last legs of Course 1 in the field. Vetted the rest of C1. Luckily the cows had moved out of the field o competitors could run easily through it.

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