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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marshaf

In the 1 days ending Jul 4:

activity # timemileskm+m
  Hiking2 3:12:17 8.04(23:55) 12.94(14:52) 504
  Total2 3:12:17 8.04(23:55) 12.94(14:52) 504

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3:12
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Th

Thursday Jul 4 #

11 AM

Hiking (with Kathy) 1:50:32 [3] 6.95 km (15:54 / km) +370m 12:34 / km
ahr:112 max:165

Johnston Canyon out with Kathy, Sara, and Isaac
12 PM

Hiking (with Kathy) 1:21:45 [3] 5.99 km (13:39 / km) +134m 12:17 / km
ahr:106 max:175

Johnston Canyon to Ink Pots

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