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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marshaf

In the 1 days ending Jul 17, 2019:

activity # timemileskm+m
  Orienteering CP1 20:35 1.21(17:05) 1.94(10:37) 12
  cycling1 9:09 1.4(6:33) 2.25(4:04) 11
  Total2 29:44 2.6(11:25) 4.19(7:06) 23

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Wednesday Jul 17, 2019 #

10 AM

cycling 9:09 [3] 2.25 km (4:04 / km) +11m 3:58 / km
ahr:76 max:102

5 PM

Orienteering CP (putting out controls) 20:35 [3] 1.94 km (10:37 / km) +12m 10:17 / km
ahr:149 max:185

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