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Training Log Archive: marshaf

In the 1 days ending Jul 23, 2019:

activity # timemileskm+m
  cycling1 1:31:20 15.77(5:48) 25.38(3:36) 74
  Total1 1:31:20 15.77(5:48) 25.38(3:36) 74

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Tu

Tuesday Jul 23, 2019 #

9 AM

cycling 1:31:20 [2] 25.38 km (3:36 / km) +74m 3:33 / km
ahr:97 max:172

Lovely cycle and coffee with Kathy. Took advantage of the cooler morning temps.

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