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Training Log Archive: marshaf

In the 1 days ending Aug 4:

activity # timemileskm+m
  cycling1 3:27:03 50.75(4:05) 81.67(2:32) 730
  Total1 3:27:03 50.75(4:05) 81.67(2:32) 730

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Su

Sunday Aug 4 #

10 AM

cycling 3:27:03 [4] 81.67 km (2:32 / km) +730m 2:26 / km
ahr:122 max:172

Awesome bike ride out to Water Valley. General store sells lattes! Slightly different route back which was awesome once we had conquered the HILL!

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