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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marshaf

In the 1 days ending Aug 6:

activity # timemileskm+m
  Bootcamp1 1:01:42
  cycling1 21:38 3.4(6:22) 5.47(3:57) 52
  Total1 1:23:20 3.4 5.47 52

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Tu

Tuesday Aug 6 #

8 AM

cycling (to Bootcamp and back) 21:38 [2] 5.47 km (3:57 / km) +52m 3:47 / km
ahr:83 max:104

Bootcamp (with Lisa) 1:01:42 [4]
ahr:124 max:171

Nice workout. # sets of four exercises done 4 x each.

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