Training Log Archive: marshaf

In the 1 days ending Aug 6, 2019:

activity

time

miles

Bootcamp

1:01:42

cycling

21:38

3.4

(6:22)

5.47

(3:57)

Total

1:23:20

3.4

5.47

1:23

0:00

8 AM

cycling (to Bootcamp and back) 21:38 [2] 5.47 km (3:57 / km) +52m 3:47 / km
ahr:83 max:104

Bootcamp (with Lisa) 1:01:42 [4]
ahr:124 max:171

Nice workout. # sets of four exercises done 4 x each.