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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marshaf

In the 1 days ending Aug 7:

activity # timemileskm+m
  orienteering1 1:33:15 5.2(17:55) 8.37(11:08) 119
  Total1 1:33:15 5.2(17:55) 8.37(11:08) 119

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1:33
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We

Wednesday Aug 7 #

6 PM

orienteering 1:00:15 [3] 5.69 km (10:36 / km) +72m 9:58 / km
ahr:139 max:187

orienteering 33:00 [3] 2.69 km (12:17 / km) +47m 11:18 / km
ahr:122 max:158

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