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Training Log Archive: marshaf

In the 1 days ending Aug 9:

activity # timemileskm+m
  cycling1 22:41 4.37(5:12) 7.03(3:14)
  Total1 22:41 4.37(5:12) 7.03(3:14)

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Fr

Friday Aug 9 #

10 AM

cycling 22:41 [2] 7.03 km (3:14 / km)
ahr:78 max:111

Cycled to Vendome to meet Karen and back. (Just recorded one way and went home more directly (through Riley Park).

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