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Training Log Archive: marshaf

In the 1 days ending Aug 10, 2019:

activity # timemileskm+m
  cycling1 1:50:05 17.47(6:18) 28.12(3:55) 195
  Total1 1:50:05 17.47(6:18) 28.12(3:55) 195

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Sa

Saturday Aug 10, 2019 #

3 PM

cycling 1:50:05 [3] 28.12 km (3:55 / km) +195m 3:47 / km
ahr:83 max:138

Bike ride to Crowfoot Library via Dalhousie and back via Silver springs. Bowmont Park construction seems to be done but they have paths leading into some of the ponds?!

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