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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marshaf

In the 1 days ending Aug 13, 2019:

activity # timemileskm+m
  Bootcamp1 1:00:00
  cycling1 21:40 3.34(6:30) 5.37(4:02)
  Total1 1:21:40 3.34 5.37

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Tu

Tuesday Aug 13, 2019 #

9 AM

Bootcamp (with Lisa) 1:00:00 [3]
ahr:117 max:164

Managed to not get rained on so it was great!

cycling (to & from Bootcamp) 21:40 [2] 5.37 km (4:02 / km)

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