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Training Log Archive: marshaf

In the 1 days ending Aug 15, 2019:

activity # timemileskm+m
  Hiking1 3:14:07 5.13(37:51) 8.25(23:31) 812
  Total1 3:14:07 5.13(37:51) 8.25(23:31) 812

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Th

Thursday Aug 15, 2019 #

9 AM

Hiking 3:14:07 [3] 8.25 km (23:31 / km) +812m 15:46 / km
ahr:131 max:192

Nice hike up Ha Ling on the new trail. Great trail making the hike accessible for any fit person (note the elevation gain!). Gorgeous view at the top for a short (4 km one way) hike.

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