Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marshaf

In the 1 days ending Nov 26, 2019:

activity # timemileskm+m
  walking1 1:10:19 3.54(19:51) 5.7(12:20) 29
  Strength1 1:00:00
  Total2 2:10:19 3.54 5.7 29

«»
2:10
0:00
» now
Tu

Tuesday Nov 26, 2019 #

9 AM

walking (with Kathy) 1:10:19 [2] 5.7 km (12:20 / km) +29m 12:02 / km

12 PM

Strength (with Carla) 1:00:00 [3]

Back to basics with Carla. Using core to ensure proper alignment while doing squats, planks etc. Hoping to regain core strength to aid in healing glute problems.

« Earlier | Later »