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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marshaf

In the 1 days ending Nov 30, 2019:

activity # timemileskm+m
  x-country skiing2 3:05:57 9.08(20:29) 14.61(12:44) 287
  Total2 3:05:57 9.08(20:29) 14.61(12:44) 287

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Sa

Saturday Nov 30, 2019 #

11 AM

x-country skiing 2:02:03 [3] 9.09 km (13:25 / km) +223m 11:57 / km
ahr:119 max:189

Gorgeous ski at Silverstar on some lovely easy trails.
3 PM

x-country skiing 1:03:54 [3] 5.51 km (11:36 / km) +64m 10:57 / km
ahr:98 max:153

Short ski after lunch with Karen Lachance

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