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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marshaf

In the 1 days ending Dec 1, 2019:

activity # timemileskm+m
  x-country skiing1 3:02:26 11.72(15:34) 18.86(9:40) 184
  Total1 3:02:26 11.72(15:34) 18.86(9:40) 184

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Su

Sunday Dec 1, 2019 #

12 PM

x-country skiing 3:02:26 [3] 18.86 km (9:40 / km) +184m 9:13 / km
ahr:106 max:189

Lovely ski from the top of the chair lift out to Alder's Point and back. Snowy day so no views.

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