Training Log Archive: marshafIn the 1 days ending Dec 3, 2019:
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Tuesday Dec 3, 2019 #
12 PM
walking 29:38 [3] 2.59 km (11:27 / km)
ahr:138 max:192
walking 29:38 [3] 2.59 km (11:26 / km) +18m 11:04 / km
ahr:130 max:201
home from strength training
1 PM
Strength 45:00 [3]
worked on program by myself