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Training Log Archive: marshaf

In the 1 days ending Dec 7, 2019:

activity # timemileskm+m
  walking1 47:53 3.11(15:25) 5.0(9:35) 7
  Total1 47:53 3.11(15:25) 5.0(9:35) 7

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Sa

Saturday Dec 7, 2019 #

9 AM

walking (ParkRun) 47:53 [2] 5.0 km (9:35 / km) +7m 9:31 / km

Great new route at Parkrun for which I was the tailwalker. Very windy day which made it feel much colder.

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