Training Log Archive: marshaf

In the 1 days ending Jan 21, 2020:

activity

time

miles

Strength

1:09:45

walking

1:07:28

3.86

(17:27)

6.22

(10:51)

physio

7:00

Total

2:24:13

3.86

6.22

2:24

0:00

10 AM

walking (with Kathy) 42:18 [2] 4.07 km (10:23 / km) +19m 10:09 / km
ahr:111 max:141

short walk to day so I could go to strength training with Carla.

12 PM

Strength (with Carla) 1:09:45 [4]
ahr:101 max:154

Program from Carla was to work on glutes and muscles for skiing:) Still have lots to do to get the basic core position right.

physio 7:00 [3]

Did physio as part of warm up for strength

1 PM

walking 25:10 [2] 2.15 km (11:43 / km) +18m 11:14 / km
ahr:114 max:143

walked home from SAIT (strength). Glutes quite sore after workout.