Training Log Archive: marshafIn the 1 days ending Feb 12, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Feb 12, 2020 #
9 AM
walking (with Kitty) 1:12:07 [2] 6.03 km (11:57 / km) +61m 11:22 / km
ahr:125 max:159
2 PM
Strength (with Carla) 51:00 [3]
Good workout, focusing on body posture and glute and lat strength
6 PM
orienteering (TNT corridor - O) 20:00 [2]
Teresa did a lovely corridor O at Bowness but I wasn't able to take full advantage as my glutes were complaining loudly. Had to stop after only 1 km of trudging through deep snow. Got quite cold despite short time.