Training Log Archive: marshafIn the 1 days ending Feb 13, 2020:
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Thursday Feb 13, 2020 #
9 AM
physio 5:50 [3]
10 AM
x-country skiing (Ski Fitness) 1:28:35 [4] 6.6 km (13:26 / km) +15m 13:17 / km
ahr:106 max:176
Classic skiing for Marion and me. Michelle had us working on ankle flexion and diagonal hill stride. Lots of hill work regardless of what's indicated in climb! Marion and I practiced staying in the tracks on the down which was quite helpful:)