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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marshaf

In the 1 days ending Sep 24, 2020:

activity # timemileskm+m
  Ski Fitness1 1:30:00
  walking1 33:30 1.66(20:14) 2.66(12:35)
  Total1 2:03:30 1.66 2.66

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Th

Thursday Sep 24, 2020 #

9 AM

Ski Fitness 1:30:00 [3]

Great overall workout. Good technique reminders on striding from Michelle and Kim.

walking 33:30 [2] 2.66 km (12:35 / km)
ahr:169 max:200

Walk to ski fitness and back; used it as warm up and cool down

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