Training Log Archive: marshafIn the 1 days ending Sep 29, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Sep 29, 2020 #
10 AM
cycling 1:04:48 [3] 18.14 km (3:34 / km) +149m 3:26 / km
ahr:101 max:144
Planned as easy a route as possible due to my not being able to change gears. Bike shop here was not able to help: ( almost fell on the way back as there was a steep pitch and i was already standing so couldn't get my foot out of the pedal. Caught the railing and stayed upright:)
1 PM
walking (Golf with Dave) 3:53:01 [3] 8.35 km (27:54 / km) +54m 27:02 / km
ahr:122 max:167
Golfing at Waterton lakes golf course. Very laid back. I had to not golf 6 times cause turns out golfing is not back friendly.
6 PM
Hiking 52:33 [3] 3.14 km (16:43 / km) +72m 15:00 / km
ahr:124 max:188