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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marshaf

In the 1 days ending Oct 5, 2020:

activity # timemileskm+m
  Bootcamp1 1:00:00
  walking1 45:50 2.73(16:46) 4.4(10:25)
  Total2 1:45:50 2.73 4.4

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1:45
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Mo

Monday Oct 5, 2020 #

8 AM

walking 45:50 [3] 4.4 km (10:25 / km)
ahr:150 max:201

Walk to and from bootcamp.
9 AM

Bootcamp (With Lisa) 1:00:00 [3]

Tabatas and running:)

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