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Training Log Archive: marshaf

In the 1 days ending Oct 9, 2020:

activity # timemileskm+m
  Hiking1 4:34:00 8.82(31:05) 14.19(19:19) 871
  Total1 4:34:00 8.82(31:05) 14.19(19:19) 871

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Fr

Friday Oct 9, 2020 #

10 AM

Hiking (Cox Hill) 4:34:00 [3] 14.19 km (19:19 / km) +871m 14:46 / km
ahr:126 max:179

Nice one-way hike (with a shuttle) up Jumping Pound Ridge Trail to Cox Hill and down to the parking lot. Forgot to start my watch at the trailhead so used Christin's data.

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