Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marshaf

In the 1 days ending Oct 14, 2020:

activity # timemileskm+m
  walking1 1:17:13 3.94(19:37) 6.34(12:11) 62
  Strength1 1:00:00
  Total2 2:17:13 3.94 6.34 62

«»
2:17
0:00
» now
We

Wednesday Oct 14, 2020 #

9 AM

walking (with Kitty) 1:17:13 [3] 6.34 km (12:11 / km) +62m 11:37 / km
ahr:121 max:169

12 PM

Strength (with Carla) 1:00:00 [3]

Program to increase core and glute strength

« Earlier | Later »