Training Log Archive: marshafIn the 1 days ending Oct 18, 2020:
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Sunday Oct 18, 2020 #
11 AM
physio 7:00 [2]
12 PM
Running (Confed "Relay") 25:22 [4] 3.63 km (6:59 / km) +10m 6:53 / km
ahr:166 max:203
More like a time trial than a relay. FWOC 1 was Jonathan, Marion and me. Managed to match the time Philippa had given me of 25 minutes:) Had to leave pretty quickly afterwards as I had forgotten to bring my change of shoes to the finish and wet feet got very cold very quickly in the snow and the cold:( FWOC 2 was Philippa, Kurt and Jen.