Training Log Archive: marshaf

In the 1 days ending Oct 29, 2020:

activity

time

miles

Ski Fitness

1:19:56

2.05

(38:55)

3.31

(24:11)

walking

36:18

1.74

(20:49)

2.81

(12:56)

Total

1:56:14

3.8

(30:37)

6.11

(19:01)

1:56

0:00

9 AM

walking (to Ski Fitness) 17:50 [3] 1.4 km (12:46 / km)
ahr:133 max:201

10 AM

Ski Fitness 1:19:56 [3] 3.31 km (24:11 / km)
ahr:133 max:218

worked on striding.

11 AM

walking (back from SF) 18:28 [3] 1.41 km (13:06 / km) +6m 12:51 / km
ahr:112 max:161