Training Log Archive: marshaf

In the 1 days ending Jan 30, 2021:

activity

time

miles

walking

1:57:17

6.92

(16:57)

11.14

(10:32)

physio

20:00

Total

2:17:17

6.92

11.14

2:17

0:00

10 AM

walking ((not) parkrun, with Kathy) 48:43 [3] 4.99 km (9:46 / km) +18m 9:35 / km
ahr:113 max:148

Lovely morning. Way warmer than anticipated:)

3 PM

walking (With Dave) 1:08:34 [2] 6.15 km (11:09 / km) +26m 10:55 / km
ahr:115 max:156

Saw a bald eagle on our walk!

8 PM

physio (Rolling) 20:00 [2]