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Training Log Archive: marshaf

In the 1 days ending Feb 1:

activity # timemileskm+m
  Bootcamp1 57:20
  walking2 45:38 2.63(17:20) 4.24(10:46) 44
  physio1 18:00
  Total4 2:00:58 2.63 4.24 44

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Mo

Monday Feb 1 #

9 AM

walking (To bootcamp) 21:20 [3] 2.12 km (10:05 / km)
ahr:106 max:133

10 AM

Bootcamp (With Lisa) 57:20 [3]
ahr:122 max:186

Good workout:) gorgeous day to be outside!
11 AM

walking (Walk home) 24:18 [3] 2.12 km (11:28 / km) +44m 10:23 / km
ahr:104 max:131

Lisa's bootcamp requires the use of weights and a yoga mat most Mondays so my backpack weighed 21.4 lbs which didn't seem quite as heavy on the way there as it did on the "weigh" back!
8 PM

physio (Rolling) 18:00 [3]

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