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Training Log Archive: marshaf

In the 1 days ending Feb 2:

activity # timemileskm+m
  walking1 1:26:21 5.26(16:25) 8.47(10:12) 41
  physio1 20:00
  Total2 1:46:21 5.26 8.47 41

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1:46
0:00
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Tu

Tuesday Feb 2 #

10 AM

walking (With Kathy) 1:26:21 [3] 8.47 km (10:12 / km) +41m 9:57 / km
ahr:119 max:190

Started later for the unmet hope of being warmer!
8 PM

physio (rolling) 20:00 [3]

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