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Training Log Archive: marshaf

In the 1 days ending Feb 3:

activity # timemileskm+m
  walking1 1:57:14 6.28(18:39) 10.11(11:36) 92
  physio1 18:00
  Total2 2:15:14 6.28 10.11 92

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We

Wednesday Feb 3 #

10 AM

walking (with Kitty) 1:57:14 [3] 10.11 km (11:36 / km) +92m 11:05 / km
ahr:125 max:189

Nice walk slightly later in the day to catch more warmth:) A bit of a slog at times though through the snow.
8 PM

physio (rolling) 18:00 [3]

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