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Training Log Archive: marshaf

In the 1 days ending Feb 4:

activity # timemileskm+m
  Ski Fitness1 1:24:20 2.54(33:14) 4.08(20:39) 7
  walking1 1:09:55 3.43(20:23) 5.52(12:40) 18
  physio1 18:00
  Total3 2:52:15 5.97 9.61 25

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Th

Thursday Feb 4 #

11 AM

Ski Fitness (Skate Ski) 1:24:20 [4] 4.08 km (20:39 / km) +7m 20:28 / km
ahr:84 max:126

Lots of fun. Hills, skid turns and hockey stops, one skate. Conditions were super nice but Confed was really crowded! Nice to see so many people out:)
1 PM

walking (with Audrey) 1:09:55 [2] 5.52 km (12:40 / km) +18m 12:27 / km
ahr:107 max:150

Short walk as Audrey as foot troubles. With Ruby who is very rambunctious!
7 PM

physio (rolling) 18:00 [3]

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