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Training Log Archive: marshaf

In the 1 days ending Feb 6:

activity # timemileskm+m
  walking1 50:23 2.48(20:21) 3.99(12:38) 15
  Total1 50:23 2.48(20:21) 3.99(12:38) 15

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Sa

Saturday Feb 6 #

3 PM

walking (With Dave) 50:23 [2] 3.99 km (12:38 / km) +15m 12:24 / km
ahr:122 max:162

Very cold walk to get fresh air.

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