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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marshaf

In the 1 days ending Feb 12, 2021:

activity # timemileskm+m
  orienteering1 50:45 3.06(16:36) 4.92(10:19) 36
  physio1 21:00
  Total2 1:11:45 3.06 4.92 36

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Fr

Friday Feb 12, 2021 #

12 PM

orienteering (TNT #11) 50:45 [3] 4.92 km (10:19 / km) +36m 9:57 / km
ahr:128 max:168

Had loads of fun. Very chilly at the start, especially my hands but warmed up fairly quickly. Managed to run a fair amount of the course. Of course some of it was through deep snow so wasn't particularly fast!
8 PM

physio (rolling) 21:00 [3]

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